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Berkebun sebagai Terapi Holtikulura untuk Kesehatan Mental

Konservasi telah menjadi masalah yang semakin penting di dunia saat ini karena kami menghadapi tingkat respons kehilangan keanekaragaman hayati dan degradasi lingkungan. Praktik konservasi tradisional telah lama digunakan oleh masyarakat adat dan budaya lokal untuk melindungi sumber daya alam mereka dan memastikan keberlanjutan lingkungan mereka. Namun, karena dunia menjadi kerangka konservasi modern yang saling berhubungan dan global, telah muncul untuk mengatasi tantangan kompleks untuk melindungi keanekaragaman hayati pada skala yang lebih besar.

Praktik konservasi tradisional sangat berakar dalam kepercayaan spiritual masyarakat adat. Praktik-praktik ini sering melibatkan hubungan yang mendalam ke tanah dan pemahaman mendalam tentang ekosistem yang mengelilinginya. Sebagai contoh, masyarakat adat di hutan hujan Amazon telah mempraktikkan teknik pertanian berkelanjutan seperti agroforestry, yang melibatkan budidaya tanaman bersama pohon dan tanaman asli untuk menjaga kesehatan ekosistem.

Sebaliknya, kerangka konservasi modern biasanya berfokus pada penelitian ilmiah, pengambilan keputusan berbasis data, dan pembentukan area yang dilindungi. Kerangka ini sering memprioritaskan konservasi keanekaragaman hayati atas praktik budaya, yang kadang-kadang dapat menyebabkan konflik dengan masyarakat adat yang mengandalkan pengetahuan tradisional mereka untuk melindungi tanah mereka.

Menyiapkan kesenjangan antara kerangka konservasi tradisional dan modern sangat penting untuk menciptakan strategi konservasi yang efektif dan berkelanjutan. Dengan menggabungkan kekuatan kedua pendekatan, kita dapat memanfaatkan pengetahuan dan keahlian masyarakat adat sambil menggabungkan penelitian dan teknologi ilmiah terbaru untuk melindungi dunia alami kami.

Salah satu contoh kolaborasi yang sukses antara kerangka konservasi tradisional dan modern adalah program Manajemen Sumber Daya Alam Berbasis Masyarakat Namibia (CBNRM). Program ini memberdayakan masyarakat setempat untuk mengelola dan memperoleh manfaat dari sumber daya alam mereka melalui praktik berkelanjutan seperti konservasi satwa liar dan ekowisata. Dengan menggabungkan pengetahuan tradisional dan praktik budaya menjadi strategi konservasi modern, program CBNRM telah mampu berhasil melestarikan keanekaragaman hayati sambil meningkatkan kehidupan masyarakat lokal.

Aspek utama lain untuk menjembatani kesenjangan antara kerangka konservasi tradisional dan modern adalah membangun kemitraan dan menumbuhkan dialog antara pemangku kepentingan yang berbeda. Dengan mempromosikan saling memahami dan menghormati setiap perspektif lainnya, kami dapat bekerja sama untuk mengembangkan solusi inovatif untuk melindungi keanekaragaman hayati planet kami.

Kesimpulan, pemahaman dan mengintegrasikan kerangka konservasi tradisional dan modern sangat penting untuk mengatasi tantangan kompleks kehilangan keanekaragaman hayati dan degradasi lingkungan. Dengan memanfaatkan kekuatan kedua pendekatan dan mendorong kolaborasi antara pemangku kepentingan yang berbeda, kami dapat menciptakan strategi konservasi yang efektif dan berkelanjutan yang melindungi dunia alami kami untuk generasi mendatang.

self-image

Fostering a Positive Self-Image

Our self-image is dynamic and changing. Creating and growing a positive self-image is a process that can go on over a lifetime.

What is self-image?

Self-image is the personal view, or mental picture, that we have of ourselves. Self-image is an “internal dictionary” that describes the characteristics of the self, including such things as intelligent, beautiful, ugly, talented, selfish, and kind. These characteristics form a collective representation of our assets (strengths) and liabilities (weaknesses) as we see them.

How is self-image developed?

Self-image is a product of learning. Early childhood influences, such as parents and caregivers, have a major influence on our self-image. They are mirrors reflecting back to us an image of ourselves. Our experiences with others such as teachers, friends, and family add to the image in the mirror. Relationships reinforce what we think and feel about ourselves.

The image we see in the mirror may be a real or distorted view of who we really are. Based on this view, we develop either a positive or a negative self-image. The strengths and weaknesses we have adopted affect how we act today. We continually take in information and evaluate ourselves in several areas, such as physical appearance (How do I look?), performance (How am I doing?), and relationships (How important am I?).

With a positive self-image, we recognize and own our assets and potentials while being realistic about our liabilities and limitations. With a negative self-image, we focus on our faults and weaknesses, distorting failure and imperfections.

Self-image is important because how we think about ourselves affects how we feel about ourselves and how we interact with others and the world around us. A positive self-image can boost our physical, mental, social, emotional, and spiritual well-being. On the other hand, a negative self-image can decrease our satisfaction and ability to function in these areas.

How can we create a positive self-image?

Self-image is not permanently fixed. Part of our self-image is dynamic and changing. We can learn to develop a healthier and more accurate view of ourselves, thus challenging the distortions in the mirror. Self-image change occurs over a lifetime. A healthy self-image starts with learning to accept and love ourselves. It also means being accepted and loved by others.

Specific steps to develop a positive self-image

  • Take a self-image inventory.
  • Make a list of your positive qualities.
  • Ask significant others to describe your positive qualities.
  • Define personal goals and objectives that are reasonable and measurable.
  • Confront thinking distortions.
  • Identify and explore the impact of childhood labels.
  • Refrain from comparing yourself to others.
  • Develop your strengths.
  • Learn to love yourself.
  • Give positive affirmations.
  • Remember that you are unique.
  • Remember how far you have come.

What is body image?

Body image is part of self-image. Our body image includes more than what we look like or how others see us. It also refers to how we think, feel, and react to our own perception of our physical attributes.

Body image development is affected by cultural images and the influence of family, peers, and others. A positive body image contributes to enhanced psychological adjustment (less depression, positive self-worth, life satisfaction, less interpersonal anxiety, fewer eating disorders). Distortions in our thinking contribute to a negative body image.

How can we enhance our body image?

Body image is not fixed. Our body experiences change as we grow older, and each stage in our life is associated with body image markers. Maintaining a positive body image is a lifelong process.

Changing negative body image means more than changing our body. It means changing how we think, feel, and react to our body. Weight management and surgery are two ways to alter the body. Learning to have a positive relationship with an imperfect body increases the ability to lose weight. Surgery can be a means for changing how we see ourselves. Extensive outside remodeling, however, also requires extensive inside changes in body image.

Specific steps to enhance body image:

  • Explore your personal body image with its strengths and limitations.
  • Confront thinking distortions related to your body.
  • Challenge misleading assumptions about body appearance.
  • Accept and love who you are.
  • Be comfortable with your body.
  • Have positive experiences with your body.
  • Be a friend to your body with positive affirmations.

Source: HERE

Chatbots_rechnen

From Plato to AI: Are we losing our minds?

Plato, through the words of the central character in his famous dialogues, the philosopher Socrates, tells us that the invention of writing severely impaired human memory. The impairment resulted in part from disuse. We humans no longer had to commit to memory important information that could now be rendered on the page. Socrates insists that living memory is far better and far more responsive to inquiry than the written word.

Human learning has not, however, disappeared or even diminished in the age of the written word, but rather prospered as the wisdom of the ages can be readily passed down to each generation. The invention of moveable type in the 15th century spread the written word across world, making it accessible as never before. Plato must have realized the irony that he was preserving Socrates’ argument against writing for future generations by writing it down. Plato could not have guessed, however, that 2500 years later his writings would be part of the canon of Western philosophy and that moveable type and modern transportation and communications would make his writings available practically anywhere.

Modern communications devices and adjuncts to learning and investigation such as artificial intelligence (AI) programs bid us to remember how writing itself was once critiqued and how that critique in large part was dispelled by subsequent events. But ought we be so sanguine about our reliance on such devices as cellphones, computers, and the emerging AI programs? Do these aid us or dull our abilities? Do they allow us to inquire deeper into the human world or become more divorced from it?

I suppose the general answer is: It all depends on how we use these tools.

I’m old enough to remember when handheld electronic calculators were just being introduced and only a few of my fellow high-school students chose to spend about $150 to get one (the equivalent of paying almost $1,000 today). I learned manual methods in my math classes for calculating answers and found one of these methods so useful I still use it today for adding a written column of numbers as it is quicker than inputting all the numbers into a spreadsheet or calculator.

So, when a grandfather who is also a computer scientist recently asked his grandchildren—who were already holding their cellphones—what one-third of nine is, those grandchildren immediately went to their cellphones to find the answer. I’m used to doing math in my head for a quick estimate of the answer to a real-world problem that I can confirm later with written or computer calculations. Will these young people never be faced with a situation where estimating the answer to a math problem in their heads will be useful? I cannot foresee such a time before the fall of our technical civilization.

But just as Plato explained, this grandfather believes that “our cognitive abilities weaken when we let technology think for us.” Defaulting to Google for every answer we don’t know weakens our minds.

Richard Murphy, an accountant by trade, but now a critic who writes extensively on public finance, explained in a recent piece that accounting firms are no longer seeking to train employees in taxation as tax questions will be answered by AI programs, or so they believe. But Murphy counters that “[t]he way you become good at tax is by reading a lot about it; by writing a lot about it (usually to advise a client); and by having to correct your work when someone superior to you says you have not got it right. There is a profoundly iterative process in human learning.”

When I was a freshman in college, my advisor explained to me that in whatever profession I chose, I should seek experience in all the jobs from the bottom up. That way, when I became a manager, I would not be able to be fooled by the people under me. The accounting firms do NOT understand that the managers they are now creating won’t know whether the firm’s AI tax program has answered a tax question correctly. The program will become the equivalent of “people under me” and the new managers will be easily fooled by an authoritative seeming piece of software.

Murphy adds that AI programs answer only the question they are given. They cannot know whether the question is the right question under the circumstances. In other words, AI cannot detect a wrong question and reorient the user to find the right one. It turns out that the only way to detect a wrong question is extensive experience with the subject matter and with the people you serve.

Nassim Nicholas Taleb, the self-styled student of risk and author of The Black Swansummed up this problem very succinctly in a recent post on X (formerly Twitter): “VERDICT ON ChatGPT: It is ONLY useable if you know the subject very, very well.  It makes embarrassing mistakes that only a connoisseur can detect.” So, the AI programs that accounting firms are counting on to answer tax questions will only be useful to someone who is already thoroughly trained in tax law and tax accounting. Who knew?

Now think about the mess AI will make if used without respect for its limitations in the fields of medicine and law where honed judgment from seasoned professionals who know the subject matter extremely well is crucial.

One psychology professor explained AI this way: “It’s a machine algorithm that’s really good at predicting the next word. Full stop.” The psychologist added that humans learn best in situations that include meaning, emotion, and social interaction. AI only learns from data that people give to it.

This begs the question: Where will all the expert data and words come from if no one is being trained to be an expert because “AI will take care of that”? We are once again back to having to become experts ourselves to know whether AI is giving us correct information.

It’s worth noting that expertise does not actually reside on the page. It resides in the minds of a community of interacting experts who are constantly debating and renewing their expertise by evaluating new information, insights and data from experiments and real-world situations.

So, it turns out we never really abandoned the mind as a repository of memory. These communities of experts rely on a sort of common mind which they create to hold evolving information and views among the community members. Socrates would be pleased. But would AI be able to explain WHY he was pleased?

Source: HERE